With the colder weather, who doesn’t crave something hearty and filling? In fact, just saying the words creamy, comforting risotto in the winter are enough to make most people perk up! And we’ve given this risotto a nutritious makeover. This recipe bumps up the nutrition by using barley! Barley is full of fiber to …
As twins who LOVE the summer time, we have one word—Brrr!!! 😉 It’s cold out! And while our clients do all tell us the feel like eating healthy foods more in the summer than in the winter, we’ve got something to make your forget about that and the cold with this delish skinny winter smoothie …
As registered dietitians and personal trainers, this is one of our most popular requests–something that can really help you to start your morning on the right foot! You love our drinks ( like our Orange-Lime Sparkling Refresher ,Kale Recharge and “Detox” Smoothie our Lemon Mint “Detox” Drink and our Blueberry Lemon Morning “Detox” Smoothie –thanks …
If you feel like you’ve been living it up a little too often lately and you’re feeling a bit bloated and uncomfy, don’t worry! Even if you’ve had a few too many cocktails, cookies or chips, it’s never too late to get your body back to feeling its best. Being kind to your body by …