We have some pretty startling news, but trust us, you aren’t going to want to sit down for this. Studies have shown that for every two hours of sitting at work, your risk of obesity increases 5%, and your risk of diabetes increases 7%. That’s major! How could sitting contribute to such serious health issues? …
Whether you’re trying to impress your party guests and want to serve an appetizer that you know will kill it, or if you just want to spoil your taste buds, these bad boys are sure to please. Enjoy! Psst… if you love eggs as much as we do, check out a few of our …
Lately, we’ve been more aware than ever that eggs are such a great food –no matter what your mood, you can likely whip up something using an egg to satisfy you. After all, they are an easy way to add protein to any meal or snack- and you really can’t mess them up! You can …
It’s September– National Mushroom Month! We love mushrooms—and buy them by the pound (yep, literally!)! They are a great source of potassium so they help to relax the body starting with the vessels and arteries so you release tension from the inside out. Plus Mushroom’s potassium helps to flush excess sodium from the body and …