As dietitians one of the most common questions we get is about appetizers. People realize that many appetizers contain a lot of calories and fat (sometimes more fat and calories than an entire entrée!) but they want to know if there actually are any good options to choose. We’re always happy to be able to …
We recently ate at a nearby restaurant in New York City and the fish dish was accompanied by roasted Brussels sprouts that were so delicious that we had to come home and make our own the next day! We were especially motivated to re-create the Brussels sprouts because of their delicious taste, but let’s …
With the fall arriving, we are already hearing a lot of sniffles (and coughing) in the New York City streets. Whether it’s from seasonal allergies or from catching the common cold after being run-down from getting back into the hectic back-to-school season, one thing is certain, most of our immune systems couldn’t hurt to get …
Trick-or-Treat! Give me something good to eat! And we sure will! This a perfect recipe to make with Halloween approaching! After all, who said you can’t be healthy and eat candy too? Well…you certainly can with nutritious and delicious candy like this. Fun fact: A traditional Reese’s Peanut butter cup is 105 calories while …