As seen on: written by The Nutrition Twins, You already know that eating a variety of colorful produce boosts the nutritional profile of your diet, but the hues on your dinner table can also help you eat less. Visually bland processed foods like white bread and mac ‘n’ cheese tend to be void of …
By now you know that we love making “skinny” recipes, and especially sharing those that also help the body in its’ natural detoxification processes. After all, looking good on the outside only gets you so far if you’re not healthy on the inside! So while on the outside this smoothie helps to keep you looking …
We’re big fans of eating hot foods in the winter to warm us up (works like charm! 😉 ) and we generally stick to eating our cold foods in the summer—with two exceptions. We eat frozen yogurt all year round and we eat this Cool Cucumber & Yogurt Soup in the summer and in the …
As dietitians one of the most common questions we get is about appetizers. People realize that many appetizers contain a lot of calories and fat (sometimes more fat and calories than an entire entrée!) but they want to know if there actually are any good options to choose. We’re always happy to be able to …