Have a muscle ache that doesn’t seem to go away? Here’s a simple tip that could help you out! Eat one cup of tart cherries daily, before and during exercise. The anti-inflammatory substance found in the peel of the tart cherries contains the same enzyme as over-the-counter anti-inflammatory drugs like ibuprofen. FYI: Tart cherries are …
If sticking to your New Year’s resolution to eat healthier is challenging because you don’t know simple, tasty, and healthy dishes, then try this delish Beet Pesto! Its’ flavor goes a long way so you don’t have to use that much—so it will keep the meal light, so you won’t feel sluggish. It’s not only …
This salad has the perfect combination of crunch from the almonds and kale, sweetness from the blueberries, and nutty flavor from the fiber-filled quinoa. Plus, it’s a fabulous way to rev your energy with the nutrient-rich carbohydrates from the quinoa and berries. The protein from the quinoa, feta and almonds are ideal for staying power …
You say chickpea, we say garbanzo! Whatever you call the legume, it adds a great texture to this scrumptious Chickpea and Pita Salad! This is a fiber packed meal thanks in part to the chickpeas that also help keep your energy at an even keel—so needed during these colder days! This dish is also a …