Nutrition New Year’s Resolutions

  December 30, 2014  |    Blog

Happy New Year! We love the start of the New Year because it’s a time to start fresh with health and fitness goals and with an increased motivation and determination. We find this is the best time to adopt realistic and healthy behaviors that can easily become part of your everyday routine and part of …

Snacks That Will Keep You Lean and Energized

  December 19, 2014  |    Blog

The holiday season is a time for celebration with family and friends. Unfortunately, there is one unwanted guest that comes sneakily and unannounced, (no, not your crazy Aunt Jean)- weight gain. As we all know, it’s common for people to put on some weight around the holidays, but you don’t have to be one of …

Oats My Gosh!

  December 8, 2014  |    Blog

      Alright, we admit it, we can’t help but be a little cheesy when it comes to our oats, but Oats my gosh!–they’re pretty awesome!  Whether we’re eating them at breakfast (hello Loaded Overnight Oatmeal!) , using them in our cookies (mornin’ 5-Minute Peanut Butter Chocolate Chip Cookies!) or in one of our …

Eating Healthy Over the Holidays

  November 29, 2014  |    Blog

The holidays and festivities are officially in full swing! Oh yeah, we can smell the pumpkin pie, candies canes and eggnog in the air! 🙂 If you’re like many of us, it seems that this time of year—every day starting with Thanksgiving; presents a festive opportunity and a chance to overindulge–eeks! So to make sure …