Need a light snack or dessert that won’t weigh you down? Forget ice cream and layer fruit and yogurt for a satisfying and energizing sweet treat! The fruit will give your brain and muscles a boost with their high fiber, nutrient-rich carbohydrates and the protein from the yogurt will keep you feeling satisfied and make …
Kale is one of our favorite greens not only because of its delicious, crunchy taste, but also because it’s packed with nutrients! Kale is low in calories, has no fat, and is high in fiber, iron, and vitamins A, C, and K. Making kale a part of your diet can help lower your cholesterol and …
Wanna lose fat and build muscle? Who doesn’t?! You’ll need some quality, high-fiber carbohydrates (Think fruits, oatmeal, quinoa, sweet potatoes, etc.) to fuel your muscles so you have the right amount of energy needed to work up a sweat in your workout. Add some lean protein (think fish, nonfat yogurt, beans, skinless poultry breast, etc) …
We all know how important exercise is, but one thing many of us forget is that the food and drinks we take in before those workouts are just as important. It’s essential to fuel your body adequately so you can be your best and have enough energy to rev up your workout. This recipe is …