Is the summer heat draining you? Try this refreshing smoothie to give your Tuesday a boost and help you push through the heat. Packed with strawberries, bananas, and plenty of acai to provide energy-revving carbohydrates and antioxidant-rich nutrients, this smoothie is as delicious as it is refreshing. Strawberry Acai Smoothie Refresher (If you’re vegan, this …

Here are a few of our favorite herbs to try the next time you grill up some fish. Fish is light and won’t weigh you down and these spices add great flavor. Keep the fish lite, so you’ll have plenty of energy to enjoy the things you want to. Chives: Add it to the belly …

Watermelon and Cucumber Salad Watermelon and Cucumber Salad Serves 4-6 Ingredients 5 cups chilled and 1” cubed watermelon 3 cups ½” cubed cucumber ½ cup coarsely chopped fresh mint Dressing ¼ cup red wine vinegar 4 tablespoons fresh lemon juice splash of extra virgin olive oil salt and pepper as needed Mix dressing ingredients and …

Feeling a bit drab in the kitchen? Here are a few delicious pointers to get your cooking energy on and to serve up some delicious food. The flavors will revolutionize boring old chicken! Thyme: Pretty much good with everything, especially in vinaigrettes or on grilled vegetables. Best when used in a marinade with white meats …