Weekend Fun! There’s nothing like a Farmer’s market! It’s the best place to have a good time while snacking on some energy-revving produce! The markets are not only fun and educational, but they also support your local agriculture and optimize your health! Take some time out of your weekend to visit one, if you don’t …

Beets are one of our favorite root vegetables and they’re in season right now! There are several varieties of beets – the deep red ones we all know, as well as yellow, orange, and red-and-white-striped. Eating beets helps your body to activate it’s detox system and keeps you full and keeps your energy levels up …

When looking for ways to increase energy, people often look towards diet and exercise—which we LOVE! But there are other lifestyle factors that can zap your energy too! Anger is one of them—it often leads to stress and a fight-or-flight nervous system response, skyrocketing your blood pressure and sending adrenaline surging through your body. Not …

Iodine is a trace-mineral that we don’t often hear much about, but one that is very important. In fact, it’s one of the reasons why we’ve been snacking on seaweed snacks lately… Today, in many countries including the United States, iodine’s added to table salt to help people meet the recommended daily allowance (RDA), which …