Today’s National Zucchini Bread Day!–for real! Get YOUR veggie bread energy on by eating this delicious and nutritious snack! The zucchini’s got hydrating water and fiber to help keep your energy boost lasting longer & it’s got potassium to relax your muscles so they can recharge! There’s nothing better at giving you energy than the …

You’ve probably heard that B vitamins are an important part of having energy, but did you know that they help release energy and are not directly responsible for giving you energy? B vitamins (thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12)) all work to help …