It’s Wednesday…are you in the middle of hump day fighting to keep yourself awake? One of the best things you can do to wake up today is also going to extend your life! Try this simple life-extending fatigue fighter. Stand up. Walk to your water cooler and then around the office. This will get the …
In honor of Lyssie packing up and moving this week, here’s a tip to help you to get your ENERGY to MOVE on, wherever you may be moving throughout your day– to the gym, to work or to watch the kids soccer game. Simply focus on slowing down your breath. This will activate your parasympathetic …
Energy Tip of the Day: It’s Sunday—recharge and recover from last night. At least once today (ideally at breakfast) have some bran. It’s packed with magnesium which you need for energy. You can go for rice, wheat or oat bran. And if you don’t eat a cereal like Bran flakes, add some bran to your …
During your workout try interval training to help your body to produce more energy for your workout! This will also to remove metabolic waste from the muscles so your muscles feel less tired! Here’s what to do: After warming up your body for five minutes (try speed walking or walking up stairs), begin with one …