Ab Crunches Not Getting the Job Done? Hello LYING LEG LIFTS! Crunches and sit-ups target the upper abdominals and may not be giving you the results you want to tone your lower belly. Try these lying leg lifts to engage your lower abdominals! How to: 1. Lay in supine position on a mat—this means lying …
Swapping those high calorie, low nutrient foods like candy and sweets for healthier foods with the same taste is the perfect way to hit all of those cravings while staying healthy! Want something sour? Try green apples instead of sour candy for a boost of fiber for long lasting energy! For a different sweet and …
It’s Dental Hygiene Month! And guess what? It’s not only about sugar and cavities! Dental hygiene is very important. Tooth decay A.K.A cavities are a common problem for people of all ages. Untreated cavities can cause pain (especially while eating) doesn’t necessarily look so good. Plus, if someone’s got a cavity, chances are they …
Tips and Tricks for Healthy Halloween Snacking Halloween is known for being a scary time of year, but as registered dietitian nutritionists and Moms what is most frightening about this holiday to us is that the average trick-or-treater consumes about 3 cups of sugar (4,800 calories!) on Halloween night alone. Eeks! And then there’s still …