We’re bringing sexy back with this complete upper back exercise! Added bonus–engage your core to work your abdominals at the same time! How to: 1. Get in plank position on your elbows. See Plank blog bit.ly/19tLx6a for proper form. 2. Start with your right arm—completely straighten your arm, palm flat on the floor or mat. …
GUEST POST by Lisa Davies Menopause is the time in a woman’s life when her menstrual periods stop and do not re-start. This can occur anytime between the age of 40 and 55. When menstruation stops you will no longer be able to get pregnant. If it occurs before the age of 40, this is …
“Eggs are bad for heart health.” This myth we’ve heard for many years. It’s been so up and down in the nutrition and health profession that we thought we needed to set this myth straight! Here are the facts… Eggs are low in saturated fat—about 1.5 g per one large egg You should get less …