Did you know that most people believe at least one health myth without realizing it’s actually a myth? What about this one?– “If you swallow gum it will take 7 years to digest.” That’s a myth! And we want to crack the case for you on another major myth! “We should all be drinking eight …

It’s August now, which means one thing – the new school year is quickly approaching!! This is the time we help our clients to stay on the healthy track despite leaving the summer, more laid back lifestyle.  We help them to plan meals in advance, have everything ready the night before, etc, so they’re ready …

If you’re like us, it’s all about staying energized the ENTIRE day long! Start with some of these quick tips and we guarantee you’ll get through the day more smoothly. Eat Breakfast! Many of you are thinking, “Duh! What a no-brainer!” Statistically though, 31 million Americans skip breakfast every day. People who eat breakfast are …

Ingredients 2 cups of seedless frozen watermelon Juice of 1 lime 3 ice cubes Handful of fresh mint 2 oz. vodka Directions First, freeze 2 cups of watermelon overnight. Once watermelon is fully frozen, place watermelon, limejuice, ice cubes, vodka, and mint into a blender on medium. After mixture is fully blended, pour into a …