Merry Christmas! Making gingerbread houses are one of the many fun holiday activities for kids. But the amount of sugar consumed while making and then eating these crazy concoctions can get out of hand! Don’t worry, you don’t have to eliminate this fun activity from your holiday activity list! We’ve found a solution to have …

Meet another one of our fantastic interns, Bonnie! She’s helped us develop recipes and has shared some energizing tips. Now you can see what she does to stay healthy and energized! School: I am currently a graduate student studying Nutrition and Public Health at Columbia University. I also just got back from a year in …

Mushrooms are one of our favorite foods. Crimini, white button, portabello, shitaki, you name it, we’re all over it. MushroomMushrooms are full of vitamins and minerals but low in calories, and they are a great ENERGY booster! They’re a great source of B vitamins which are needed to turn your food into energy. There are …

We all need a little excitement in our lives, so how about bringing some to your Thursday lunch or dinner?! Hello, zucchini! Putting aside zucchini’s delicious, crunchy flavor, it is low in calories. A whole cup of zucchini only contains 35 calories. Plus, it’s rich in vitamins A and C which serve as powerful antioxidants …