We love to head to our local farmers market on the weekend and pick up a few seasonal vegetables. Locally grown, seasonal foods always seem to taste better to us! Now that fall is here, we love to pick up chicories! Chicories are related to lettuce, but have sturdier leaves and a more bitter taste. …

The first Sunday in November is always an exciting day for us – it’s the New York City Marathon! It’s such a great way tobring the New York City community together, especially after Hurricane Sandy. We especially love to go cheer for and support all of our friends, clients and other runners. For all of …

Halloween is coming! In only two days, the ghosts, goblins, and some of the spookiest terrors of all (CANDY!) will be roaming the streets … but don’t be scared! We are here to give you some of our favorite tips and tricks for you and your trick-or-treaters this year! Swapping those high calorie, low nutrient …

Yesterday we talked about the health and energy boosting benefits of mint. Did you know that basil is a member of the peppermint family? Like mint, basil is high in vitamins and minerals, including Vitamin C, Vitamin A, iron, calcium, copper, and potassium. It is also packed with flavanoids and anti-inflammatory oils. Basil is such …