With the cooler weather, do you feel yourself craving comfort foods? Foods like creamy soups, mac and cheese or mashed potatoes calling your name? If so, you’ll love this soup we stumbled upon. It’s creamy tasting thanks to blended potato, but it’s also healthy and light, so it won’t weigh you down! Vegan Senate Bean …

Want and EASY way to wake up your whole body?Try this! This move rocks because it’s so simple–you can do it anywhere! AND anything that activates your core wakes up every muscle in your body since everything is connected to your core! So here’s what to do: Get into a push-up position and hold one …

It’s time to … SPICE up your life! Its fall and we have been starting to crave some of those signature fall spices like cinnamon, nutmeg, and ginger. With their distinct smells and flavors, who can pass them up? We can’t! There are so many ways to add these spices into your foods: Sprinkle a …

An apple a day, keeps the doctor away … well, maybe not, but apples are a delicious and nutritious addition to our fall diets. Apples contain potassium to keep your heart healthy and your blood pressure down. This is great!–Keeping your insides calm is a great place to begin when it comes to a healthy …