So another Monday has come along, what are you going to do differently today to keep your energy up? How about adding some superfoods into your diet? “Superfoods” is a general term that is used to describe foods that contain essential vitamins, minerals, antioxidants, omega-3 fatty acids and so much more! What are some examples …
This butternut squash recipe is at the top of our list! With such a unique mixture of flavors from the pepitas and dried plums, combined with the sweet honey-lime vinaigrette, this recipe is sure to become one of your favorites as well. Plus, it will give you an energy-revving boost with butternut squash’s antioxidant and …
Our clients always ask us to recommend different types of whole grains to add to their meals to get energy. Most of our clients have had brown rice, whole grain breads and whole wheat pasta, and now many of them are trying quinoa! We’re excited about their willingness to try new things since quinoa is …
Looking for an easy energy-boosting veggie recipe that everyone will love? Try Zucchini Tots! These tots are baked, not fried, and they’re made with zucchini, not potatoes, so they’re light and delicious! They won’t weigh you down so they’ll keep your energy level high. Zucchini Tots Ingredients: 1 cup zucchini, grated 1 egg 1/4 yellow …