We all know how important exercise is, but one thing many of us forget is that the food and drinks we take in before those workouts are just as important. It’s essential to fuel your body adequately so you can be your best and have enough energy to rev up your workout. This recipe is …

With the last days of summer upon us, we’re looking forward to the fall. We love the different vegetables that grow this season, the changing of the leaves, and the cool, crisp air. However, we don’t love the idea of getting sick which seems to happen as the seasons change. Here are a few simple …

Happy National Acorn Squash Day! One of our favorite things about fall is the seemingly unlimited amount of squash varieties! And acorn squash is one of our favorite varieties. Acorn squash only has about 80 calories per cup, no fat, 6 grams of fiber, and 2 grams of protein that will provide along lasting energy …

Every time we go to our favorite Italian restaurant we can smell the delicious garlic from down the block and our mouths already start to water. Garlic is one of the best tasting (and strongest smelling) ingredients. It goes with almost every kind of cuisine, from Italian to Moroccan to Vietnamese to Peruvian. Many cultures …