Looking to sustain your energy throughout the day? Make sure you’re eating enough soluble fiber! Most people know that fiber is an essential part of the diet, but they don’t focus on what type of fiber they are getting. There are two types of fiber, insoluble fiber and soluble fiber, and they’re both very important, …

Our clients always ask us what nutrients they should pay attention to in order to help them to have long- lasting energy. One nutrient to pay attention to is magnesium which is essential for energy production and muscle function. You can get magnesium like we do bysnacking on almonds, hazelnuts, and cashews and eating whole …

We all know the importance of Vitamin C in our diets. It boosts our immune systems to keep us healthy, slows the aging of skin, helps counteract the effect of stress on our bodies, and aids in preventing strokes. And now studies show that just smelling citrus fruits such as lemons, oranges, and limes can …

Did you know that today is National Lemonade Day? We love a nice cold glass of lemonade on a hot summer day, but many store-bought lemonade and lemonade mixes are packed with added sugar that cause an energy high followed by a crash. Here’s a quick and easy recipe for a healthy and delicious lemonade …