Need an energy boost? Try these energy bites! The oatmeal will provide your brain and muscles with energy-revving fuel while the peanut butter and flaxseed will extend the energy boost and keep you on an even keel so you won’t crash. We saw these little bites and we had to try them and fell in …

Easy Zucchini, Kale and Chard Chips Love those crispy potato chips but don’t want all of that grease to bog you down and exhaust you? Give other veggies a try by baking your own healthy and crave-able zucchini, chard and kale chips! Zucchini Chips Ingredients: 1 large zucchini 2 tbsp. olive oil Kosher salt Instructions: …

It’s hot out there! You deserve a sweet (and nutrient-packed) frozen treat! Try this, it will cool you down and energize you! The blueberries are packed with antioxidants and fiber and they contain carbohydrates that will keep your energy level high. The yogurt contains protein which will extend the energy boost of the blueberries and …

It’s the end of the week, and yes we get it, you’re tired. At the end of the week we all could use a little boost! But did you know that one of the most effective ways of keeping your energy levels up is exercising? It’s true! When we are sleepy after a long day …