Ever wonder why people say “cool as a cucumber”? It may have come from the fact that cucumber is the perfect summer food, which can actually cool the temperature of your blood when eaten. Not only is it one of our favorite summer foods but it also provides a good source of B vitamins that …

No, you didn’t misread that- “sweet potato,” “avocado,” and “burger” ARE all in the same recipe. Um, YUM. Sweet potatoes are packed with energy-extending fiber to provide a long-lasting boost. And yes, creamy avocados contain fat—but, don’t panic! The fats in avocado are good for you and rich in vitamins that make your skin shine …

A healthy, delicious and energizing idea for when you want to nibble… In the summer, we all want to feel light–so be sure to make your cocktail hour nibbles light and healthful too– steer away from hearty cheese and crackers, and head for healthier, more refreshing fare. Not only are olives a classic for entertaining, …

Looking for a savory hump day lunch idea that will give you a boost so you can power through your week? These spinach hummus pitas might be exactly what you’re looking for. The combination of energy-revving, fiber-filled whole wheat pitas combined with the avocado (the healthy fat in the avocado extends the energy boost from …