Happy Bastille Day! In honor of the French National Day, here’s a healthy version of a French classic – crepes! Whole Wheat Crepes: Ingredients: ½ cup whole-wheat flour ½ cup all-purpose flour 1 tsp sugar (for dessert crepes, optional) ¼ tsp salt 3 large eggs ½ cup 1% milk (we usually substitute skim milk) 2 …

Eating the right foods at the right times is very important for energy, but how about drinking for energy? Drinks sometimes get swept under the rug but don’t let them be forgotten. Here are our Top Three that we drink to help us maintain our energy levels throughout our busy day! Water – This is …

If you’re like most of our clients you’ve heard a lot of different information about what you should do when it comes to eating and exercising–and mixing the two can be challenging. Should you eat before OR after exercise? WHAT should you eat before or after? With all of the information out there it can …

Give your family an energizing Sunday treat with this fabulous hummus recipe! This hummus not only tastes amazing, but is rich in manganese, omega 3 fatty acids, fiber and protein. It can be easily served with freshly chopped veggies for a snack or can go on a sandwich or wrap of your choice for lunch! …