Good bye manic Mondays! Today you can find the answer to your burning question about coconut milk.! Have you heard that it’s good for you or bad for you? Although, new research is always being conducted, you may be surprised to know that coconut milk’s got some good and some bad health attributes. First, you …
Happy Sunday and start of July! Sunday’s our favorite day to sleep in and have a nice sit down breakfast with our family—it’s the best way to feel revived and boost your energy so you can start the week feeling refreshed. Whether you’re having a nice sit down breakfast with your friends or family or …
As summer is in full swing, we are loading up on sunscreen at home and will be applying daily to protect our skin from the UVA and UVB rays. Look for a broad spectrum sunscreen with an SPF of 15 or greater. Sunburns are important to avoid but unfortunately they do occur when we are …
Beautiful white teeth are a perfect addition to a great smile. There are many ways to get your pearly whites looking their best. If you’re like us and you love your purple cabbage, blueberries and green tea but not the color that they stain your teeth, you’ll love this easy to do at home teeth …