As summer is in full swing, we are loading up on sunscreen at home and will be applying daily to protect our skin from the UVA and UVB rays. Look for a broad spectrum sunscreen with an SPF of 15 or greater. Sunburns are important to avoid but unfortunately they do occur when we are …

Are you looking for ways to get outside and enjoy the beautiful summer weather? How about planting a garden! Gardening a great excuse to spend time outside, a calming activity, a chance to be creative, a way to beautify your house, and a great way to squeeze in some moderate cardiovascular and strengthening exercise. When …

Are you looking for a light snack that will both fill you up and boost your energy? How about a long time favorite – popcorn! Popcorn is light and airy and full of whole grains, meaning it’s got fiber that will keep you full, your blood sugar levels regular, and your energy high! It’s also …

It’s Father’s Day! Make your Dad (or husband) a dessert he’ll love but that won’t weigh him down and make him feel sluggish. Try this Triple Chocolate Pie to tantalize his taste buds and to keep his energy high all day long! Triple Chocolate Pie Preparation time: 20 minutes Start to finish time: 4 hours …