Chocolate Cherry Greek Yogurt Parfait 1 cup plain nonfat Greek yogurt 1 cup frozen cherries –defrosted overnight or in microwave 1 tablespoon cocoa powder 2 tablespoons sliced almonds Directions: 1.In a bowl or jar, mix the Greek yogurt, cocoa powder, and juice from defrosting the cherries (which naturally sweetens the yogurt!) 2.Top with the cherries …
Easy Coconut Chicken Curry 4 ozcubed chicken breast 1 cup frozen Asian vegetable blend (or other non-starchy veggie blend) ¼ cup light coconut milk ¼ cup water or low sodium chicken broth 1 tsp curry powder ½ tsp red curry paste (optional but delicious!) Directions: 1.Spray a pot with oil in a spray bottle and …
Avocado Tuna Salad with Kale Avocado Tuna Salad with Kale ¼ of an avocado ¼ cup Greek yogurt Juice of ½ lemon 1 5-oz can tuna in water, drained ¼ cup chopped red onion ½ cup chopped tomatoes Pinch of ground black pepper 1.5 cups shredded kale Juice of ½ lemon 1 tsp olive oil …
This flat-belly, inflammation and toxin-fighting drink is one of our faves—especially after we haven’t gotten a good night’s rest and feel especially stressed or rundown. And while this twin sister team of registered dietitians and personal trainers originally started making elixirs like this when we created our Cucumber Blueberry Water Flush, our Lemon Ginger …