We’re huge avocado fans—we love it for its flavor, creamy texture and because of the insane amount of nutrients that this one little fruit packs in! And they tend to make most other meals taste incredible. In fact, whenever Lyssie tells her boyfriend that a concoction 😉 she’s whipped up for dinner doesn’t taste so …
If you’ve read our other blogs, you likely already know that we’re veggie-loving twin registered dietitians and personal trainers, both with a sweet tooth that we work hard to contain 😉 . But what you may not know is one of the reasons that we’re veggie- obsessed is because they have seemingly magical powers when …
Well, they’ve finally arrived! The much anticipated updated 2015 Dietary Guidelines for Americans was released by the USDA, and to say they’re controversial would be a massive understatement. We have had many lengthy conversations with several of you, and with many of our clients discussing food politics and its’ role in the guidelines and …
We’re starting to love weekends even more thanks to your requests, thank you! 🙂 It makes our day to hear you’d like more of our “cleansing”, bloat-flushing drinks and lately after the weekends, you’re especially requesting them–and we couldn’t be more flattered or happier to make them! We admit, we been lovin’ ’em too! Like …