Even as registered dietitians, we’re the first to admit that there is something so satisfying about comfort food. Growing up it was our mom’s creamy thick and chunky soups and her homemade pizza. Oh, and how can we forget her grilled cheese that as little girls we’d try to make her prepare open-faced, so that …
By now you probably know that we are girls who love our veggies, fruits, seafood, chicken and fish (and of course, our chocolate—mention any and we’ll already be drooling! After all, that’s why we created recipes like our Chocolate Drizzled Granola Balls, our Guac-Chocolate Mousse -which marries veggies and chocolate and is debatably one of our …
By now you know that we are all about basing a diet around healthy foods like vegetables, fruits, beans, lean protein, seafood and delicious herbs and spices. So when our dear friend and colleague, nutritionist extraordinaire and sports nutritionist to the Atlanta Hawks, Marie Spano, MS, RD, CSCS, CSSD shared this awesome blog with us …
If you want a Butt Lift and Jiggle-Free Inner Thighs without surgery, then this is the exercise for you! You can achieve all with one at-home exercise! Say hello to these awesome Front and Lateral Lunges. This is one of Lyssie’s go-to leg toners, especially when she is pressed for time. She’s a bit …