Breakfast Is Served!

  August 6, 2013  |    Blog

It’s August now, which means one thing – the new school year is quickly approaching!! This is the time we help our clients to stay on the healthy track despite leaving the summer, more laid back lifestyle.  We help them to plan meals in advance, have everything ready the night before, etc, so they’re ready …

Energy Boosters!

  August 6, 2013  |    Blog

If you’re like us, it’s all about staying energized the ENTIRE day long! Start with some of these quick tips and we guarantee you’ll get through the day more smoothly. Eat Breakfast! Many of you are thinking, “Duh! What a no-brainer!” Statistically though, 31 million Americans skip breakfast every day. People who eat breakfast are …

Watermelon Fresca

  August 2, 2013  |    Blog

Ingredients 2 cups of seedless frozen watermelon Juice of 1 lime 3 ice cubes Handful of fresh mint 2 oz. vodka Directions First, freeze 2 cups of watermelon overnight. Once watermelon is fully frozen, place watermelon, limejuice, ice cubes, vodka, and mint into a blender on medium. After mixture is fully blended, pour into a …

Loaded Baked Potato Skins

  August 1, 2013  |    Blog

  Ingredients 2 medium russet potatoes ¼ c. chopped green onion 1 slice of turkey bacon, crumbled 1 c. low fat cheddar cheese 1/3 c. non-fat pl ain Greek yogurt or low fat sour cream (optional) Directions Preheat oven to 400o F and place baked potatoes in the oven for about 40-45 minutes. Once potatoes …