One of our favorite treats since we were kids is fresh strawberries. And apparently, the apple doesn’t fall far from the tree—or shall we say, the strawberry doesn’t’ fall far from the plant. Tammy’s daughters, Summer and Riley can’t get enough strawberries and one of our family’s favorite past times is going strawberry picking. As …

Why not celebrate by whipping up something quick and easy to take on the go?! By popping some luscious blueberries in your mouth, you’ll be filled with antioxidants, vitamin C, copper, selenium, zinc, fiber and iron. And that’s just the beginning… If you aren’t eating blueberries, starting is a must for your to-do list! Want …

We love a good snack!Really, who doesn’t?!But not all snacks are created equal- so as registered dietitians, that’s why we like Way Better Snacks. They’re the first of its kind to incorporate sprouted ingredients like flaxseed, chia seeds, quinoa, black beans, broccoli seeds and daikon radish seeds into their sprouted tortilla chip!And you can win …

Are you tired of the same lean protein option with dinner almost each and every night? Well mix it up with some of these leaner choices! Here’s the skinny on some of our favorite lean protein options (Be aware: even with these options make sure to cut off excess fat to get an even leaner …