It’s pumpkin season! With the cold weather slowing creeping in, something that always makes us feel better is PUMPKIN! Whether it’s pumpkin soup, pumpkin ravioli, or pumpkin muffins, we can’t get enough! Best part about pumpkin? It contains high amounts of fiber and Vitamin E—and beta carotene. Fiber helps to fill you up for longer …
Check out our feature in Shape Magazine’s October issue! Read how to get your healthy lifestyle back on track no matter how busy you are….
Looking for an easy dessert that will boost your energy? Chocolate Banana “Ice Cream”! This dessert is so easy to make and so delicious, you’ve got to try it! Pssst…you may also like our Carob Peppermint Smoothie Grapefruit “Detox” Smoothie Apple, Flax, and Pomegranate “Detox” Smoothie Blueberry Lemon Detox Smoothie Matcha Green Tea Smoothie Rise …
Looking for an easy energy-boosting snack? Try Tamari Chickpeas! This crunchy snack is baked, not fried, so it’s light and delicious! They won’t weigh you down so they’ll keep your energy level high. This snack is ideal—chick peas are one of the few foods that gives you fiber and protein together—perfect for a long lasting …